5 MINUTE PREP
(45 minutes to bake)
Milk-free, Egg-free, Nut-free, Wheat-free
Items Needed:
casserole dish with lid
olive oil
frozen vegetables - corn or multi-colored peppers
chicken breasts
salsa - preferably something organic with personAlity
helpful tween
Helpful tween in the kitchen:
1. Pre-heats oven to 350.
2. Drizzles olive oil in bottom of casserole dish.
3. Drops a handful of frozen vegetables on the bottom.
4. Places chicken breasts on the vegetables.
5. Plops contents of salsa jar on top of chicken.
6. Sloshes around and puts on the lid.
7. Places in oven (careful, it's heavy!) to bake (45 minutes).
Life is good.
Smile :)
MAKE IT A MEAL:
No time? Open whatever corn chip is your pleasure and serve from a bowl in the center of the table.No time? Toss some tortillas (corn, or wheat - as able) on a plate in the center of the table.
Rice time? Make and serve with rice.
Garnish time? Riff off one of the ingredients listed on salsa (ex. pineapple, tomato, onion...). Or a dollop of guacamole, or sour cream - as able.
(This week's posts are dedicated to a friend who finds it impossible to find time to make dinner. She works full-time and has several kids. “Impossible only means that you haven't found the solution yet.”)
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